What’s Good in Niagara? Nutritionist’s tips to enjoy Easter chocolate responsibly

With Easter long-weekend done, that now means means sweet treats will be readily available for many.

Registered Nutritionist Lianne Phillpson tells us that it’s okay to have a sweet tooth too, but she suggests we make sound choices.

She says its best to avoid some of the Easter classics like sugar filled, candy-coated eggs too, if at all possible.

 

Another thing to avoid is artificial colours, which are frequently seen in kids’ Easter baskets.

Phillipson has more tips on Easter and many others available on her website, LiannePhillipson.com.